- Drinking only high-pH water (around pH 7) throughout the day
- Warm lemon water first thing in the morning, with a spoonful of apple cider vinegar and raw garlic
- Raw turmeric, neem leaves and tulsi (holy basil) consumed daily
- Herbal concoction instead of regular tea: cardamom, basil, mint, ginger and cinnamon
- Intermittent fasting: last meal by early evening and first meal at 10 am
- Berries (blueberries, strawberries, blackberries) and sour fruits for antioxidants
- Fresh juices: beetroot with amla and carrot; pomegranate and pumpkin
- Nuts and seeds: walnuts, Brazil nuts or almonds with makhanas (fox nuts)
- Healthy fats: avocado or coconut cream; cooking oils limited to cold-pressed coconut or almond oil
- Salads amounting to about 1% of body weight daily
- Legumes (lentils, rajma, chana) while avoiding refined carbs, sugars, dairy products and packaged foods
Other Components:
- The diet chart included lemon water, turmeric, apple cider vinegar, walnuts, juice made from beetroot, carrot, and amla, among other items. Can diet cure cancer? Experts warn against relying on just diet
- He also shared the detailed diet plan, which included alkaline water, a concoction comprising cardamom, holy basil, (tulsi), mint, ginger, and cinnamon, intermittent fasting, a concoction of turmeric, lemon water, and neem leaves, fruits, vegetables, nuts, and seeds. Can Neem, Turmeric, Lemon, Beetroot Cure Cancer? Sidhu & Wife Face ₹850 Crore Legal Heat Over Diet Claims - myKhel
What Was Eliminated:
- He said they removed sugar and milk from her diet Dr. Navjot Kaur Sidhu's Diet Backed by Ayurveda and eliminated sugar, dairy, and wheat.
